ForHosting KIT · Developer Utilities

VO2 max beep test calculator

The multistage fitness test—also called the beep test, bleep test, or 20-metre shuttle run—is a progressive field protocol used in schools, sports clubs, and military fitness standards to estimate aerobic capacity without a laboratory metabolic cart.

● BetaFree · in your browser

Run — free How it works & API

Use it from WebAPIEmailTelegramApp soon

Participants run back and forth on a 20-metre course to timed audio beeps; the pace starts at 8.5 kilometres per hour and rises by half a kilometre per hour each stage, while the number of shuttles required to complete a stage follows a fixed published table. This capability takes the final level and the last shuttle completed within that level, applies a deterministic regression VO2 max equals 3.46 times open parenthesis level plus shuttle over open parenthesis level times 0.4325 plus 7.0045 close parenthesis close parenthesis plus 12.2, and returns structured JSON with stage speed, cumulative shuttle count, distance covered, and estimated maximal oxygen uptake in millilitres per kilogram per minute. The path is pure arithmetic with no network and no random seed, so PE gradebooks, coaching apps, and prepaid API clients get identical results every time. Missing fields, non-integers, levels outside one through twenty-one, and shuttles beyond the standard count for that stage are rejected as invalid input and are not charged. The browser widget runs free on your device; the prepaid API charges $0.002 per successful item when servers and SDKs need the same contract.

How to use it

Enter your values in the form above. The tool checks them before calculating and shows the result on the same page.

Check your inputs

Use the labels and units shown next to each field. If something is missing or outside the allowed range, the page points to the field to fix.

Use it again or automate it

Use the browser tool for individual checks and the API when you need the same capability in an automated workflow.

What you can do with it

Get an answer now

Enter one set of values and see the result without building a spreadsheet or script.

Compare scenarios

Change one value at a time and rerun the calculation to understand what affects the result.

Automate repeated work

Use the API when the same calculation needs to run inside your product or workflow.

FAQ

How do I use this capability?

Complete the fields above and run it on this page. The form highlights anything that needs attention.

For developers — API access

Everything on this page is available programmatically. This section is for teams who want to wire it into their own systems; everyone else can just use the tool above.

API endpoint

POSThttps://api.kit.forhosting.com/health/vo2max-beep-test

Prefer to automate it? One authenticated POST creates the task; the result comes back by webhook or a signed link. The same capability also runs here on the web, by email and from Telegram — and soon from our app too.

Call it from your stack

curl -X POST https://api.kit.forhosting.com/health/vo2max-beep-test \
  -H "Authorization: Bearer $KIT_KEY" \
  -H "Content-Type: application/json" \
  -d '{"level":8,"shuttle":5}'

const res = await fetch("https://api.kit.forhosting.com/health/vo2max-beep-test", {
  method: "POST",
  headers: {
    "Authorization": `Bearer ${process.env.KIT_KEY}`,
    "Content-Type": "application/json"
  },
  body: JSON.stringify({
    "level": 8,
    "shuttle": 5
  })
});
const { task_id } = await res.json();

import os, requests

res = requests.post(
    "https://api.kit.forhosting.com/health/vo2max-beep-test",
    headers={"Authorization": f"Bearer {os.environ['KIT_KEY']}"},
    json={
    "level": 8,
    "shuttle": 5
},
)
task_id = res.json()["task_id"]

<?php
$res = file_get_contents("https://api.kit.forhosting.com/health/vo2max-beep-test", false, stream_context_create([
  "http" => [
    "method"  => "POST",
    "header"  => "Authorization: Bearer " . getenv("KIT_KEY") . "\r\nContent-Type: application/json",
    "content" => '{"level":8,"shuttle":5}',
  ],
]));
$task = json_decode($res, true);

body := bytes.NewBufferString(`{"level":8,"shuttle":5}`)
req, _ := http.NewRequest("POST", "https://api.kit.forhosting.com/health/vo2max-beep-test", body)
req.Header.Set("Authorization", "Bearer "+os.Getenv("KIT_KEY"))
req.Header.Set("Content-Type", "application/json")
res, _ := http.DefaultClient.Do(req)

Example request

{
  "level": 8,
  "shuttle": 5
}

Example response

{
  "task_id": "tsk_a1b2c3d4e5f6a1b2c3d4e5f6",
  "type": "health.vo2max_beep_test",
  "status": "queued",
  "_links": {
    "result": "/tasks/tsk_…/result"
  }
}

The API is asynchronous: the call returns a task_id immediately and the result arrives by webhook. Polling is capped at 1 req/s per task.

Pricing

Per request$0.002

Published price — no tokens, no invented credits. A failed task is never charged.

Errors

HTTP	Code	Meaning
`401`	`unauthorized`	Missing or invalid API key.
`402`	`insufficient_balance`	Your balance doesn't cover the task price.
`404`	`unknown_type`	That task type doesn't exist.
`429`	`rate_limited`	Too many requests. Use the webhook instead of polling.

Read the full KIT documentation →